Simple Healing Technique

© 2020 Melynnique Seabrook, M.A.

Repeat the following to one's self in the midst of difficult situations when negative feelings surface:

1. I recognize and acknowledge my feelings. (Take time to feel!)
   

2. I surrender to what is and accept what is. (Feel yourself surrender to the feelings inside your own heart.)
   

3. I invite the light of loving into the situation. I am tender with myself. (Take time to allow your heart to open to softness and tenderness).
   

4. So be it! I give thanks!